A Gift From Me To You

This is for you and you alone.

For one minute tell yourself that there is “nowhere to go and nothing to do,” and just focus on your breath.

Breathe in and breathe out, it’s as simple as that. No need to close your eyes, light candles, diffuse oils, sit under a Bodhi tree. You can do this anywhere and everywhere because your breath is the only constant in your life.

Taking a moment to focus on your breath for 1 minute allows your mind and body a chance to recalibrate and chill.

The daily grind is exhausting for the body and mind so take care of yourself in the midst of it all.

This simple medicine is free of charge, it’s available to you 24/7 and you can use it as often as you like. A drug worth getting addicted to.