Do we always need a reason to be happy? Lessons from a 5 year old.
Dr Punam Krishan
Hello and thank you for visiting my site.
Hello and thank you for visiting my site.
Do we always need a reason to be happy? Lessons from a 5 year old.
Are you a goal digger?
Treat the root cause of the problem, unpeel the onion.
Want to manage stress? Then bang a nasty job out!
Change the outside and the inside will follow.
Let’s stop body-shaming and let’s start body-praising instead. A healthy lifestyle isn’t marked by a skinny body. Healthy lifestyles come in different shapes and sizes and that is what we must celebrate.
My top ten self care tips for all you new junior doctors out there. If you don’t care for yourself you can’t care for others.
My dear patient, from the cradle to the grave, I’ll be by you. Your GP...
The art of listening is to be fully present in the conversation.
Finding alignment for me therefore is about making time to reflect, rest and recuperate, always believing that in order to perform my duty well, I need to keep myself well first. Here’s how I find alignment in my daily hustle.
Glued to our phones, we miss out on real time experiences with our loved ones. Instead, let’s look at things a bit differently...
There is so much to learn in the everyday moments, it’s up to us to stop and take notice of them.
Taking a moment to focus on your breath for 1 minute allows your mind and body a chance to recalibrate and chill. This simple medicine is free of charge, it’s available to you 24/7 and you can use it as often as you like. A drug worth getting addicted to.
In the 21st century women are facing more barriers than ever, especially in the NHS.
What a wonderful world we live in ,with all its beauty which is right on our doorstep; beauty that we rudely ignore because we are so consumed in the chaos of modern day living.
Your brain is like a muscle - it wants exercise too so let it work, get creative and let it unlock doorways to unknown territory.
Gratitude is about taking that pause before everything and being thankful. Thankful for your environment, for your meal, for the clothes on your body, for those around you who love you and for those who teach you through the negative and positive experiences.